Pinched Nerves and How Physiotherapy Can Help
Millions of nerves pass through your vertebral canal, navigating through your bones, muscles, and other tissues, to reach their final...
What Causes Bad Posture?
Posture describes the alignment of the spine with the head, shoulders, and hips while standing or sitting. When one has...
10 Ways to Keep Your Spine Healthy
Back and neck pain affects millions of people on a daily basis. However, it is not just the discomfort that...
The Benefits of Massage for the Older Adults
As we get older, our bodies can begin to slow down as we experience pain and stiffness. Arthritis, back discomfort,...
8 Common Foot and Ankle Injuries
Your foot is a literal walking machine. A total of 26 bones, 33 joints, and over 100 tendons, muscles, and...
A Guide to Recovery from an ACL Injury
Three bones meet at the knee — the tibia, femur, and patella, and four ligaments aid in the proper alignment...
Persistent Back Pain? Time to Try Acupuncture!
While acupuncture is an ancient form of Chinese medicine dating back more than 2,500 years ago, this unique alternative medicine...
TMJ Disorder — Symptoms, Causes, and Treatments
Are you struggling with pain or tenderness in your jaw? Does it feel like, when you chew, your jaw isn’t...
Runner’s Knee: Everything You Need to Know
Running is a good way to boost our overall health and maintain a healthy weight. It helps improve heart, muscle,...
Benefits of Physiotherapy for Athletes
For athletes to continue to excel, they must maintain a high degree of physicality and performance. However, they are prone...