9 Massage Therapy Myths Debunked
Body massage therapy is considered one of the oldest healthcare practices. The treatment has various benefits for the body and...
Pelvic Floor Care During Pregnancy
Pregnancy can be a magical time for expectant mothers. However, it comes with its own set of risks. The woman’s...
11 Common Workout Mistakes to Avoid
Engaging in a workout regimen (no matter how simple) is one of the best things you can do for your...
How Can Shockwave Therapy Help Athletes?
Many athletes train day and night. They run, stretch, jump, play, and continue to exert their bodies to keep themselves...
5 Indoor Workout Tips When Stuck at Home
The coronavirus disease has forced governments around the world to call for the restriction of social gatherings. This has led...
Back Pain and Emotional Distress: How Are They Related?
Back pain is a common condition experienced by four in five adults worldwide. At some point in our lives, we...
How Massage Helps Manage and Reduce Pain After Surgery
When medication, physical therapy, and lifestyle changes do not work, surgery may be the only solution left to alleviate and...
10 Healthy Ways To Stay Active at Work
Maintaining good health can take a bit of effort on your part, but it’s always worth it. Finding some time...
Spinal Decompression: Everything You Need to Know
Chronic back pain can affect your quality of life. Persistent symptoms that come with the condition only get you thinking...
Waking Up With A Sore Shoulder?
Do you wake up in the morning to a throbbing shoulder? Being jolted awake by a sore shoulder is never...